You want to get back in shape after giving birth? Follow the Fitness program for new mothers, a series of 10 videos with gymnastic exercises designed especially for you by personal trainer Viviana Ghizzardi. (Read also: postpartum belly, how to get back in shape)
You can do the exercises at home, it only takes 10-15 minutes a day when the baby is quiet or sleeping.
FIRST THREE MONTHS after childbirth
Video 1 Lower my stomach
Video 2 Take care of your back
Video 3 Exercises for legs and buttocks
Video 4 Firm your arms
THIRD TO SIX MONTH after childbirth
Video 5 Tones the abdomen
Video 6 Strengthens the back and arms
Video 7 Firms legs and buttocks
FROM THE SIXTH MONTH after childbirth
Video 8 And the belly is gone!
Video 9 Arms and back ok
Video 10 More tone in the legs and buttocks
Feeding while breastfeeding and the weekly menu
Feed your baby well and get back in shape: by following the advice on nutrition and the weekly menu proposed by dietician Diana Scatozza you can achieve both goals. Click here for feeding while breastfeeding and click here for the weekly menu
