Fitness for new mothers, 10 videos to get back in shape after childbirth

You want to get back in shape after giving birth? Follow the Fitness program for new mothers, a series of 10 videos with gymnastic exercises designed especially for you by personal trainer Viviana Ghizzardi. (Read also: postpartum belly, how to get back in shape)

You can do the exercises at home, it only takes 10-15 minutes a day when the baby is quiet or sleeping.

FIRST THREE MONTHS after childbirth

Video 1 Lower my stomach

Video 2 Take care of your back

Video 3 Exercises for legs and buttocks

Video 4 Firm your arms

THIRD TO SIX MONTH after childbirth

Video 5 Tones the abdomen

Video 6 Strengthens the back and arms

Video 7 Firms legs and buttocks

FROM THE SIXTH MONTH after childbirth

Video 8 And the belly is gone!

Video 9 Arms and back ok

Video 10 More tone in the legs and buttocks

Feeding while breastfeeding and the weekly menu

Feed your baby well and get back in shape: by following the advice on nutrition and the weekly menu proposed by dietician Diana Scatozza you can achieve both goals. Click here for feeding while breastfeeding and click here for the weekly menu

Leave Your Comment

Please enter your comment!
Please enter your name here